Name: Creamy Tomato White Bean Stew That's Ready in 25 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon Olive Oil (Can substitute with vegetable broth for oil-free version.); 1 medium Onion (Can swap for shallots.); 1 cup Cherry Tomatoes (Canned diced tomatoes can be used if fresh ones aren’t available.); 2 cloves Garlic (Dried garlic powder can be a suitable alternative.); 2 tablespoons Tomato Paste (Crushed tomatoes can be used as a substitute.); 1/4 cup Sun-Dried Tomatoes (Regular tomatoes will do if unavailable.); 4 cups Vegetable Broth (Chicken broth for non-vegan versions.); 2 cans Canned Cannellini Beans (Can use other white beans.); 1/2 cup Vegan Cream Cheese (Can replace with cashew cream or omit.); 2 handfuls Greens (Can use spinach or kale.); 1 tablespoon Lemon Juice (Can use vinegar as a substitute.); Salt (To taste.); Pepper (To taste.); 1/4 cup Fresh Basil (For garnishing.)

As I stood in my kitchen, the aroma of sautéing onions and garlic wafted around me, instantly transforming my space into a cozy haven. This Creamy Tomato White Bean Stew is more than just a meal; it’s a warm invitation to gather and share. In just 25 minutes, you can whip up a comforting vegan delight that’s not only gluten-free but also packed with nutrient-rich ingredients. Seemingly simple yet satisfying, this one-pan wonder keeps your prep time short while ensuring full flavor—perfect for those days when you crave homemade goodness but need to keep it quick. Whether you’re serving it for a busy family dinner or enjoying a solo lunch, this stew promises to impress. Are you ready to bring a taste of nurturing warmth into your home with this easy, delicious recipe?

Why is this stew so irresistible?

Quick Preparation: In just 25 minutes, this Creamy Tomato White Bean Stew is a lifesaver for busy weeknights—deliciousness doesn’t have to take hours!
Creamy Comfort: With the rich, velvety texture from vegan cream cheese, every spoonful feels indulgent without the guilt.
Nutrient-Packed: Bursting with protein-rich white beans and vibrant greens, it’s a powerhouse meal that makes health a delightful priority.
One-Pan Wonder: Minimal cleanup is a bonus—less hassle, more time to enjoy with family or friends.
Flavor Versatility: Add your favorite spices or seasonal vegetables for a personal twist, keeping it exciting every time you prepare it! Your next weeknight meal can easily be paired with some crusty gluten-free bread to soak up all that goodness, creating a complete and satisfying meal. Want more quick meal ideas? Check out my Spicy Salmon Rice for another tasty option!

Creamy Tomato White Bean Stew Ingredients

• Get ready for a delicious, plant-based creation!

For the Base:
Olive Oil – A great choice for sautéing vegetables; substitute with vegetable broth for an oil-free version.
Onion – Adds natural sweetness and depth; you can swap it for shallots for a milder flavor.
Cherry Tomatoes – Bursting with sweetness and acidity; if fresh ones aren’t available, canned diced tomatoes work just as well.
Garlic – Enhances the flavor profile; dried garlic powder can be a suitable alternative in a pinch.
Tomato Paste – Creates richness and deeper tomato flavor; crushed tomatoes can be used as a substitute if needed.
Sun-Dried Tomatoes – Introduces tanginess and chewiness; if unavailable, regular tomatoes will do.
Vegetable Broth – Serves as the stew’s base; for non-vegan versions, chicken broth can be used instead.
For the Protein and Creaminess:
Canned Cannellini Beans (or other white beans) – Provides protein and a creamy texture; feel free to use any available white beans in this recipe.
Vegan Cream Cheese – Adds a luxurious creaminess; replace with cashew cream or omit for a lighter option.
For the Greens:
Greens (e.g., spinach or kale) – Brings nutrients and vibrant color; other leafy greens can easily be used, too.
For the Finishing Touches:
Lemon Juice – Brightens and balances flavors; vinegar can be a quick substitute if lemon isn’t available.
Salt and Pepper – To taste and adjust according to your preferences.
Fresh Basil – Perfect for garnishing; other herbs like parsley or cilantro can also elevate the dish.

With these ingredients, you’re on your way to creating a comforting Creamy Tomato White Bean Stew that is not only delightful but also embraces the essence of homemade warmth. Happy cooking!

Step‑by‑Step Instructions for Creamy Tomato White Bean Stew

Step 1: Sauté the Aromatics
In a large skillet, heat a tablespoon of olive oil over medium heat. Once shimmering, add one chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant. Next, stir in a cup of halved cherry tomatoes, cooking for an additional 2-3 minutes until they soften and release their juices, creating a flavorful base for your Creamy Tomato White Bean Stew.

Step 2: Introduce the Flavors
Now, add 2 minced garlic cloves, 2 tablespoons of tomato paste, and a handful of chopped sun-dried tomatoes to the pan. Cook these ingredients together for another 1-2 minutes, stirring constantly until they become fragrant and the garlic is slightly golden, which enhances the flavor profile of your stew.

Step 3: Add the Liquid Gold
Pour in 4 cups of vegetable broth and add two cans of drained cannellini beans to the mixture. Stir well to combine everything, then bring the stew to a gentle simmer over medium heat. Allow it to bubble gently for about 5 minutes, which will warm the beans through and meld all those delicious flavors together.

Step 4: Cream it Up
Once simmering, mix in ½ cup of vegan cream cheese and a couple of handfuls of your choice of greens, like spinach or kale. Stir continuously until the cream cheese is completely melted and the greens are wilted, approximately 2-3 minutes. This step gives the Creamy Tomato White Bean Stew its signature richness and comforting texture.

Step 5: Final Seasoning
Before serving, squeeze in the juice of half a lemon and season with salt and pepper to taste. This brightens the dish and balances the flavors beautifully. Give it a gentle stir to ensure everything is well combined, then allow it to heat through for another minute, ensuring your stew is warm and ready to enjoy.

Step 6: Serve and Garnish
Ladle the creamy, warm stew into bowls and garnish with freshly torn basil leaves for a pop of color and flavor. This Creamy Tomato White Bean Stew is delightful on its own or served with crusty gluten-free bread, making a fulfilling meal that’s perfect for family dinners or a cozy lunch at home.

Make Ahead Options

Preparing your Creamy Tomato White Bean Stew in advance is a fantastic way to save time during busy weekdays! You can chop the onions, garlic, and tomatoes up to 24 hours ahead. Store them in an airtight container in the refrigerator to maintain their freshness. Additionally, ready-cooked beans can be stored in the fridge for up to 3 days, making your meal prep even easier. When you’re ready to enjoy your hearty stew, simply sauté the prepped ingredients, add the broth, and incorporate the beans and greens as directed. This method ensures that your stew is just as delicious and comforting while offering a quick solution for dinner on hectic nights!

Creamy Tomato White Bean Stew Variations

Feel free to get creative with this delightful stew, tailoring it to your taste buds and pantry!

Beans Galore: Swap cannellini beans for navy or great northern beans to explore different textures while keeping the protein punch. Each variety offers a unique flavor twist!
Flavor Boost: Add a pinch of smoked paprika or red pepper flakes for a delightful kick that elevates the stew with a subtle warmth.
Loaded Veggies: Toss in diced bell peppers or zucchini during the sautéing stage for added crunch and nutrition, making each bite a colorful adventure.
Herb Swaps: Try fresh parsley or cilantro instead of basil to mix up the freshness and invigorate the aroma of your stew.
Creamy Alternatives: Substitute vegan cream cheese with cashew cream for a different type of creaminess, or leave it out for a lighter, brothier dish that still shines.
Grain Enrichment: Mix in pre-cooked quinoa or brown rice to enhance the heartiness of your stew while providing an extra dose of fiber and nutrients.
Spicy Variation: If you love heat, add chopped jalapeños or a dash of hot sauce to the pot for that extra zing. This will brighten up every spoonful and make it truly unforgettable!

To accompany this nourishing stew, consider serving it with some crusty gluten-free bread or even alongside a comforting bowl of Baked Yogurt for a satisfying meal combination. Enjoy the journey of flavors as you create your perfect bowl!

How to Store and Freeze Creamy Tomato White Bean Stew

Fridge: Store the soup in an airtight container for up to 4 days. Make sure it’s completely cooled before sealing to maintain freshness.
Freezer: If you’d like to keep it longer, this Creamy Tomato White Bean Stew can be frozen for up to 3 months. Use freezer-safe containers, leaving room for expansion.
Reheating: When ready to enjoy again, thaw in the fridge overnight and reheat gently on the stove. Stir in a splash of water or broth to loosen the stew if it thickens during freezing.
Serving Tips: For best flavor, consider adding fresh herbs or a touch of lemon juice after reheating to brighten up the taste.

Expert Tips for Creamy Tomato White Bean Stew

Optimal Sautéing: Ensure you sauté the onion thoroughly to enhance sweetness; undercooking can leave a raw flavor in your Creamy Tomato White Bean Stew.
Canned Convenience: Use canned beans for ease; if you opt for dried beans, they need pre-soaking and longer cooking time, which isn’t always time-efficient.
Adjust Creaminess: Modify the amount of vegan cream cheese based on your preference; it’s simple to make it richer or lighter to suit your taste.
Fresh Herbs Matter: Don’t skip fresh basil for garnishing; it adds a burst of freshness that complements the stew’s flavors beautifully.
Heat Control: When simmering, keep the heat lower to avoid overcooking. You want to meld flavors, not evaporate your delicious broth!
Quick Variations: Feel free to add spices or seasonal vegetables for a twist; it’s a great way to keep this Creamy Tomato White Bean Stew exciting every time you make it!

What to Serve with Creamy Tomato White Bean Stew

Indulge in a complete dining experience by pairing this nourishing delight with thoughtfully chosen sides that harmonize with its heartwarming flavors.

Crusty Gluten-Free Bread: Perfect for dipping, the crunchy exterior and soft interior of the bread make every bite of stew even more satisfying.
Quinoa Salad: A light, refreshing side packed with nutrients and textures. Tossed with lemon and herbs, it complements the stew beautifully.
Roasted Vegetables: Caramelized carrots, zucchini, and bell peppers bring a delightful sweetness and added depth to your meal. Their charred edges balance the creamy stew.
Simple Green Salad: Crisp lettuce, cucumber, and a tangy vinaigrette provide a refreshing contrast to the warm richness of the stew. It’s a light counterpart that’s energizing and vibrant.
Garlic Bread Sticks: Severely addictive, these breadsticks are crunchy on the outside and fluffy on the inside, perfect for soaking up the creamy goodness of the stew.
Herbed Rice: Fluffy rice infused with herbs enhances the overall meal. Think of a silky-textured canvas that soaks up every drop of the delicious stew.
Lemon Water or Herbal Tea: Bright drinks like lemon-infused water or soothing herbal tea cleanse the palate, leaving you refreshed and ready for the next comforting bite.
Fruit Sorbet: As a light dessert, a refreshing fruit sorbet balances the meal and provides a sweet end in a cool, creamy form. Perfect for cleansing your palate after the hearty stew.

Let your meal become a cozy gathering, inspiring laughter and connection over these delightful pairings!

Creamy Tomato White Bean Stew Recipe FAQs

What type of white beans can I use for this stew?
Absolutely! While cannellini beans are the classic choice for their creamy texture, you can use any white beans like navy or great northern beans. If you have dried beans on hand, remember to soak and cook them separately before adding them to the stew as canned versions make it much easier.

How long can I store the stew in the fridge?
You can store this delicious Creamy Tomato White Bean Stew in an airtight container for about 4 days. Make sure it’s completely cooled before sealing to preserve its freshness. When you’re ready to enjoy, just reheat it gently on the stovetop.

Can I freeze the Creamy Tomato White Bean Stew?
Yes, you can! This stew freezes beautifully for up to 3 months. I recommend using freezer-safe containers and leaving some space at the top as the stew may expand when frozen. To thaw, place it in the fridge overnight and reheat on the stove, adding a splash of water or broth to adjust the consistency.

What if my stew is too thick after freezing?
If your Creamy Tomato White Bean Stew thickens after freezing, don’t worry! Simply add a bit of broth or water as you reheat it on the stove. Stir well and heat until it reaches your desired consistency. You can also adjust the flavors by adding a dash of lemon juice or fresh herbs to brighten it up!

Is this stew suitable for gluten-free diets?
Very! This Creamy Tomato White Bean Stew is naturally gluten-free since it uses wholesome ingredients without gluten. Just be sure your vegetable broth is gluten-free as some brands may contain gluten. It’s a great option for anyone avoiding gluten!

Can pets eat this stew?
While some ingredients are pet-friendly, like white beans and greens, it’s best to keep this Creamy Tomato White Bean Stew to yourself. Ingredients like garlic and onion can be harmful to pets. Always stick to pet-approved foods for your furry friends!