Name: Chicken Avocado Salad Roll Ups for Quick Healthy Snacking
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups shredded cooked chicken (rotisserie chicken works well); 1 ripe avocado (mashed); ½ cup plain Greek yogurt (or sour cream); 1 tablespoon lime juice (or lemon juice); 1 tablespoon chopped cilantro; to taste salt; to taste pepper; 1 teaspoon garlic powder (or fresh garlic); 4 tortillas (whole grain, spinach, or gluten-free)

A vibrant burst of flavor from a backyard barbecue has me reminiscing about sun-soaked afternoons and laughter shared over good food. That’s exactly the joy I bring with my Healthy Chicken Avocado Salad Roll Ups. These delightful, healthy bites combine creamy avocado and juicy shredded chicken, making them the perfect appetizer for any gathering or a wholesome lunch for the little ones. The best part? They whip up in just 10 minutes and can be prepared ahead of time, ensuring you spend less time in the kitchen and more time savoring the moments with loved ones. Take a step away from fast food and treat your taste buds to something truly satisfying! Are you ready to roll into a delicious experience?

Why Are These Roll Ups So Irresistible?

Quick Preparation: In just 10 minutes, you can have a delicious dish ready, making it perfect for busy weeknights or last-minute gatherings.
Healthy Ingredients: Packed with protein and healthy fats, these roll ups provide a nutritious alternative to traditional snacks.
Versatile Options: Feel free to customize with veggies or spices, creating endless variations. Try adding ingredients like chopped red onion or bell peppers to suit your taste!
Make-Ahead Friendly: These roll ups can be prepared in advance, helping you save time and effort during busy days. Just roll, slice, and store!
Crowd-Pleaser: Their vibrant flavors and appealing presentation make them a hit at parties, just like my Healthy Chicken Salad.

Chicken Avocado Salad Roll Ups Ingredients

For the Filling
• Shredded Cooked Chicken – The main protein source; rotisserie chicken works well for a quick option.
• Avocado – Provides a creamy texture and healthy fats; ensure it’s ripe for the best flavor.
• Plain Greek Yogurt – Acts as a nutritious binder, much healthier than mayo; sour cream is a great substitute if you prefer.
• Lime Juice – Adds a zesty brightness and helps prevent the avocado from browning; lemon juice can also be used.
• Cilantro – Offers a fresh, herbaceous flavor; if you’re not a fan, try parsley instead.
• Salt & Pepper – Essential seasonings to elevate the flavor; feel free to adjust to your liking.
• Garlic Powder – Introduces robust flavor to the mix; use fresh garlic for an extra kick if you prefer.

For the Wrap
• Tortillas – The base for your roll-ups; choose whole grain, spinach, or gluten-free tortillas to match your dietary preferences.

These Chicken Avocado Salad Roll Ups are designed to brighten your day with every bite!

Step‑by‑Step Instructions for Chicken Avocado Salad Roll Ups

Step 1: Mix the Filling
In a medium mixing bowl, combine 2 cups of shredded cooked chicken, 1 ripe mashed avocado, ½ cup of plain Greek yogurt, and the juice of one lime. Add salt, pepper, and 1 teaspoon of garlic powder to taste. Sprinkle in some chopped cilantro for freshness. Blend until all ingredients are well incorporated, creating a creamy, flavorful mix that embodies the essence of Chicken Avocado Salad Roll Ups.

Step 2: Prepare the Tortilla
Lay a tortilla flat on a clean surface or cutting board. To enhance flavor, you can warm the tortillas in a skillet over low heat for about 15 seconds on each side, making them pliable. This slight toasting will help the tortilla hold the filling better and add a nice texture. With the tortilla ready, you’ll be set for a successful assembly of your Chicken Avocado Salad Roll Ups.

Step 3: Fill the Tortilla
Spread a generous portion of the chicken and avocado filling evenly across the tortilla, leaving about an inch of space around the edges. Ensure the mixture is spread from edge to edge, providing an even flavor in each bite. The vibrant colors and creamy texture should entice you as they come together, making the roll-up not just delicious but visually appealing too.

Step 4: Roll the Tortilla
Starting from one end, carefully roll the tortilla tightly towards the other end, ensuring the filling remains secure. Use gentle pressure to keep it firm but avoid squishing the contents out. Once rolled, the finished Chicken Avocado Salad Roll Ups should look appetizing and opulent, showcasing the delightful filling with each turn.

Step 5: Slice and Serve
Using a sharp knife, slice the rolled tortilla into bite-sized pieces or halves, depending on your preference. Each piece should reveal the creamy avocado and tender chicken filling. Arrange the slices on a platter, and serve immediately for the freshest taste, or wrap in plastic wrap for make-ahead convenience, ensuring delicious Chicken Avocado Salad Roll Ups are ready whenever hunger strikes!

Step 6: Store for Later
If you have any leftovers, store the Chicken Avocado Salad Roll Ups in an airtight container in the refrigerator. For the freshest taste, consider drizzling a bit of lime juice over the filling before sealing the container to prevent browning. These delightful bites can be enjoyed cold, making them a perfect grab-and-go meal or snack throughout the week!

Make Ahead Options

Chicken Avocado Salad Roll Ups are a fantastic choice for meal prep enthusiasts! You can prepare the filling—2 cups of shredded cooked chicken, 1 mashed avocado, and ½ cup of Greek yogurt—up to 24 hours in advance. Simply mix together the ingredients and store them in an airtight container in the refrigerator to keep the flavors fresh. To maintain quality and prevent browning, drizzle some lime juice over the filling before sealing. Assemble the roll-ups just before serving for optimal flavor and texture; if you need to slice them ahead of time, consider doing so closer to meal time to ensure each bite bursts with freshness. Enjoy the convenience of a healthy snack ready for popping anytime!

Chicken Avocado Salad Roll Ups Variations

Feel free to let your creativity shine while making these delightful roll-ups, and savor each bite anew!

Spicy Additions: Add diced jalapeños or a splash of sriracha for a fiery kick that can elevate the flavors beautifully. Just imagine the warmth that fills your senses!
Crunchy Veggies: Toss in some chopped bell peppers, cucumbers, or shredded carrots for a satisfying crunch and vibrant colors in every bite. These bright additions will not only enhance the flavor but also the texture!
Herb Substitutes: Switch cilantro with fresh basil or mint for a unique twist that brings a refreshing touch to your roll ups. Each herb provides its own flair, making this a fun experiment!
Protein Swaps: Opt for chickpeas or white beans instead of chicken for a hearty, plant-based option. They become protein-packed, especially when mixed with spices!
Added Creaminess: Consider mixing in some avocado spread or hummus for an extra creamy experience that enriches the overall taste. It’s a wonderful way to play with textures!
Flavor Boosts: Try mixing in a tablespoon of Dijon mustard or some taco seasoning to bring new flavors that surprise your palate. These simple tweaks will transform the classic into something extraordinary!
Cheesy Goodness: Sprinkle some shredded cheese or feta into the filling for a rich, creamy twist. Whether regular or a dairy-free option, cheese is always a good idea!
Different Wraps: Explore using pita bread, lettuce wraps, or even rice paper instead of traditional tortillas, making each bite a little different and enjoying the various textures they bring. The wrapping possibilities are endless!

For more wholesome recipes, check out my Feta Avocado Salad or mix it up with some Asian Chicken Cranberry Salad. These suggestions give you even more ways to explore delicious flavors!

How to Store and Freeze Chicken Avocado Salad Roll Ups

Fridge: Store leftover Chicken Avocado Salad Roll Ups in an airtight container for up to 3 days. Drizzling a touch of lime juice helps prevent browning and keeps them fresh.
Freezer: For longer storage, wrap the roll-ups tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 1 month.
Reheating: Thaw in the refrigerator overnight, and enjoy them cold or at room temperature. You can also briefly warm them in a skillet for a soft, thawed texture.
Make-Ahead: For convenience, prepare Chicken Avocado Salad Roll Ups a day in advance and store them in the fridge. Just slice them right before serving for the best taste!

What to Serve with Chicken Avocado Salad Roll Ups

The delightful flavors of creamy avocado and shredded chicken create the perfect backdrop for a whimsical meal experience.

Fresh Garden Salad: Bright, crunchy greens topped with a tangy vinaigrette enhance the lightness of the roll-ups, making this a refreshing pairing.
Classic Salsa: A zesty salsa adds a kick, balancing the creaminess of the roll-ups. Try mango salsa for a sweet twist!
Crispy Sweet Potato Fries: Their natural sweetness and crispy texture make a satisfying contrast to the soft roll-ups, adding variety to your meal.
Chilled Gazpacho: This chilled tomato-based soup offers a refreshing counterpart, with flavors that complement the ingredients beautifully.
Fruit Skewers: Colorful skewers of fresh fruit not only appeal visually but also add a hint of sweetness to each bite of your roll-ups.
Lemonade or Iced Tea: A chilled drink like lemonade or iced tea brings a thirst-quenching element, harmonizing perfectly with outdoor gatherings.
Quinoa Salad: Nutty quinoa tossed with veggies enhances the meal’s nutritional value and introduces a delightful texture to enjoy alongside.
Guacamole: Creamy guacamole is a match made in heaven and a delicious way to complement those tantalizing roll-ups with extra avocado goodness.

Expert Tips for Chicken Avocado Salad Roll Ups

Ripe Avocados: Ensure your avocados are perfectly ripe for easy mashing and the best flavor. Overripe avocados can lead to a mushy filling.
Storage Tips: To prevent browning, store any leftover Chicken Avocado Salad Roll Ups in an airtight container with a small drizzle of lime juice on top.
Avoid Overfilling: Roll the tortillas carefully and avoid overfilling to prevent spills while rolling. A generous portion is great but too much can make it messy!
Freshness Matters: If making ahead, slice the roll-ups just before serving to maintain their freshness and vibrant appearance.
Customizable Flavors: Feel free to add spices or vegetables for a personal touch. Chopped red onions or bell peppers can elevate your Chicken Avocado Salad Roll Ups even more!

Chicken Avocado Salad Roll Ups Recipe FAQs

How do I choose the right avocado for the recipe?
Absolutely! Look for avocados that yield slightly to gentle pressure but aren’t overly soft or have dark spots all over. A perfectly ripe avocado will make mashing easier and enhance the flavor of your Chicken Avocado Salad Roll Ups.

How can I store leftovers?
Very! After making your Chicken Avocado Salad Roll Ups, store them in an airtight container for up to 3 days in the refrigerator. To keep them fresh and prevent browning, drizzle a little lime juice over the top before sealing the container.

Can I freeze Chicken Avocado Salad Roll Ups?
Yes, you can! Wrap the roll-ups tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 1 month. When you’re ready to enjoy them, thaw in the refrigerator overnight, and they’re great cold, or warm them briefly in a skillet for a softer texture.

What if my filling is too dry?
No worries! If you find your filling is too dry, you can mix in a bit more Greek yogurt or even a dash of olive oil. This will add moisture and enhance the creamy texture. Just take your time mixing until it’s to your desired consistency.

Are there any dietary considerations for this recipe?
Absolutely! If you’re making these Chicken Avocado Salad Roll Ups for someone with dietary restrictions, you can easily substitute ingredients. For a dairy-free option, just omit the Greek yogurt or replace it with a dairy-free alternative. You can also use gluten-free tortillas to cater to those with gluten sensitivities.

How far in advance can I make these roll-ups?
Very! You can prepare your Chicken Avocado Salad Roll Ups up to a day in advance. For the freshest taste, slice them just before serving. This saves you time on hectic days and means you can enjoy these delicious bites whenever hunger strikes!