Name: Crispy Broccoli Tots: Kids Will Love This Veggie Snack!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Broccoli (Fresh or frozen); 2 large Eggs (Can use chickpea flour mixed with water for vegan option); 1 cup Almond Meal/Flour (Can substitute with 1 cup of breadcrumbs); 1 cup Sharp Cheddar Cheese (Can substitute with mozzarella or omit for dairy-free); 2 cloves Garlic (Minced; can use garlic powder if fresh is not available); 1 teaspoon Salt (Optional; omit for baby servings)

I once overheard a little one say, “These don’t taste like broccoli!” It made my heart swell, knowing my crispy broccoli tots were sneaking in the nutrition while keeping the kiddos happy. Packed with wholesome goodness, these veggie-loaded bites are not just a hit with kids; they’re a fantastic snack option for the whole family. With just 40 minutes of prep time, you can serve up a guilt-free treat that’s both delicious and nutritious. Whether you’re a passionate home-chef or just looking for something to put an end to fast food fatigue, these Broccoli Tots will transform any snack time into a joyful veggie adventure. Curious about how they come together? Let’s dive into the recipe!

Why Are Broccoli Tots a Must-Try?

Family-Friendly: These crispy broccoli tots are a delightful way to get kids excited about veggies.

Quick Prep: With just 40 minutes of cooking time, you can whip up a delicious snack perfect for any day.

Nutritious Ingredients: Loaded with wholesome broccoli and minimal extras, these tots are a guilt-free choice for snacking.

Versatile Flavor: Customize your tots by swapping out broccoli for other veggies or adding herbs for a fresh twist.

Dip It: Pair with your family’s favorite sauces, or try something new like a lemon yogurt dip for added zest.

Get ready to make snack time fun and healthy with these munch-worthy bites! If you’re also looking for ideas for quick dinners, check out the One Pot Broccoli for a complete meal that complements these tasty tots wonderfully.

Broccoli Tots Ingredients

• Below is everything you need to make these delicious Broccoli Tots that everyone will love!

For the Tots

Broccoli – Provides the main flavor and nutrition; substitute with frozen broccoli if fresh is unavailable.
Eggs – Acts as a binder to hold the tots together; for a vegan option, consider using chickpea flour mixed with water.
Almond Meal/Flour – Adds texture and helps to absorb moisture; can be replaced with breadcrumbs (1 cup of panko for best results).
Sharp Cheddar Cheese – Contributes flavor and creaminess; substitute with mozzarella or omit for a dairy-free version.
Garlic Cloves – Enhances flavor; use garlic powder as a substitute if fresh is not available.
Salt – Optional for flavor enhancement; omit for baby servings to reduce sodium.

Now that you have your ingredients ready, let’s get cooking and create these scrumptious broccoli tots! You’ll be amazed at how easily they come together.

Step‑by‑Step Instructions for Crispy Broccoli Tots

Step 1: Prepare Oven and Baking Sheet
Preheat your oven to 375°F (190°C) to ensure perfect crispiness for your broccoli tots. While that’s heating, line a baking sheet with parchment paper for easy cleanup and to prevent sticking. This little step helps your tots bake evenly, turning golden brown and delicious.

Step 2: Prep Broccoli
Cut the broccoli into small florets and also chop the stems. Steam the stems for 1 minute to soften, then add the florets and steam for an additional 3-4 minutes until everything is tender. Drain thoroughly to remove excess moisture, ensuring your tots come out perfectly crispy instead of soggy.

Step 3: Combine Ingredients
Chop the steamed broccoli into small pieces and transfer them to a mixing bowl. Add in the shredded sharp cheddar cheese, eggs, almond meal, and minced garlic. Mix everything together until it’s well combined and holds together; a fork or spatula will work well for this cozy, flavorful mixture.

Step 4: Form Tots
Using a heaped tablespoon, scoop the broccoli mixture and shape it into small, uniform tots. Place each formed tot onto the prepared baking sheet, leaving some space between them for even cooking. This shaping step is not only fun but essential for achieving that crispy texture we all love in crispy broccoli tots.

Step 5: Bake
Optionally, lightly spray the tops of the tots with cooking oil for an extra golden finish. Bake in the preheated oven for about 20 minutes or until they are beautifully golden brown and crispy. Keep an eye on them during the last few minutes to ensure they don’t over-bake.

Step 6: Serve
Once the tots are out of the oven, let them cool for a couple of minutes. Serve warm with your favorite dipping sauces, like a tangy lemon yogurt dip or classic ketchup, and enjoy these delightful crispy broccoli tots as a fun, nutritious snack for the whole family!

How to Store and Freeze Broccoli Tots

Fridge: Store cooked broccoli tots in an airtight container for up to 3 days to maintain their crispiness and flavor.

Freezer: For longer storage, freeze the uncooked tots on a baking sheet until solid, then transfer to a freezer bag. They can be kept for up to 3 months.

Reheating: Bake frozen broccoli tots directly from the freezer at 375°F (190°C) for an additional 2-5 minutes until heated through and crispy.

Thawing: To thaw, place cooked tots in the fridge overnight, then reheat in the oven to restore crispiness before serving.

Make Ahead Options

These crispy broccoli tots are a fantastic choice for meal prep aficionados! You can prepare the mixture up to 24 hours in advance by combining the steamed broccoli, cheese, eggs, almond meal, and garlic, then refrigerate it in an airtight container. When you’re ready to enjoy them, simply scoop and form the tots on a baking sheet before baking them for about 20 minutes. For even more convenience, consider freezing the formed tots—just lay them flat on a baking sheet until frozen, then transfer to a zip-top bag. Bake directly from the freezer, adding a couple of extra minutes for perfectly crispy broccoli tots anytime!

What to Serve with Crispy Broccoli Tots

Transform snack time into a savory celebration with these delightful pairings that are sure to enchant your taste buds.

Lemon Yogurt Dip: This refreshing dip adds a zesty brightness that perfectly complements the savory flavor of the tots, making each bite a treat.
Hummus: Creamy and nutritious, hummus is a classic dip that mirrors the earthy tones of broccoli and adds a rich, satisfying texture that kids adore.
Garlic Aioli: A smooth, garlicky dip that enhances the tots’ flavor profile with its creamy consistency, it’s a perfect pairing for those who love a little kick.
Crisp Salad: A fresh garden salad brings crunch and vibrant colors to your plate, while a tangy vinaigrette balances the richness of the tots wonderfully.
Sweet Potato Fries: For a fun twist, serve with baked sweet potato fries; their natural sweetness contrasts beautifully with the savory broccoli flavor.
Fruit Skewers: Bright and juicy fruit skewers can bring a sweet contrast to your meal, making it not only visually appealing but also a nutritious option for little ones.
Sparkling Water with Lime: A refreshing beverage like sparkling water with a splash of lime can cleanse the palate, enhancing the flavors of both the tots and your dipping sauces.

These pairings will create a mouthwatering meal experience, ensuring broccoli tots steal the show at your next family gathering!

Broccoli Tots Variations & Substitutions

Feel free to get creative with your broccoli tots and make them your own with these fun and flavorful twists!

Almond Meal Swap: Replace almond meal with oat flour for a nuttier flavor that’s just as delicious.
Oat flour adds a hearty texture and binds the tots beautifully, making them equally scrumptious!
Herb Boost: Toss in herbs like parsley, basil, or dill for a fresh pop of flavor.
These fresh additions not only brighten the taste but also add vibrant color to your tots—perfect for delightful snacking!
Cheese Alternatives: Use nutritional yeast instead of cheese for a cheesy flavor without dairy.
This option delivers umami and is ideal for those seeking a vegan twist while still enjoying a savory treat.
Extra Crunch: Incorporate panko breadcrumbs into the mixture for added crunchiness.
The crispy texture elevates each bite, bringing satisfying crunch to the creamy insides of your broccoli tots.
Spicy Kick: Spice things up by adding red pepper flakes or a dash of cayenne pepper.
This variation gives your tots a delightful kick, making them a fun, flavorful snack for those who love a little heat!
Seasoned Variance: Experiment with different spice blends like Italian seasoning or smoked paprika for an exciting flavor profile.
Each spice blend can lead to a totally different taste adventure, keeping snack time interesting and fun for everyone!

Curious to turn your broccoli into a comforting meal? Check out the delightful One Pot Broccoli that pairs perfectly with these tasty tots!

Expert Tips for Crispy Broccoli Tots

• Perfect Broccoli Texture: Avoid over-processing the broccoli in your food processor. Maintain a bit of texture for delightful bites in each crispy broccoli tot.

• Vegan Alternative: If you want a plant-based version, use chickpea flour mixed with water instead of eggs. This keeps the tots together while being suitable for everyone.

• Moisture Control: Be sure to drain the broccoli thoroughly after steaming. Excess moisture can lead to mushy tots instead of the crispy texture we all love.

• Customize Your Flavor: Experiment with different cheese varieties or add herbs like parsley or basil for extra flavor. These simple tweaks can transform your broccoli tots.

• Freezing Tips: If you’re prepping ahead of time, freeze the raw tots before baking. When you’re ready to bake, just pop them in the oven straight from the freezer with an added few minutes of baking time for crispy goodness.

Enjoy crafting your delicious and nutritious broccoli tots!

Broccoli Tots Recipe FAQs

What is the best way to choose and prepare broccoli for the tots?
Absolutely! When selecting broccoli, look for vibrant green florets that are tightly packed and free from dark spots or yellowing, as these indicate overripeness. To prepare, cut the broccoli into small florets and peel the tough outer layer of the stems. Steaming is key; steam the stems for 1 minute before adding the florets for an additional 3-4 minutes until tender.

How should I store leftover broccoli tots?
Very! You can store cooked broccoli tots in an airtight container in the fridge for up to 3 days. To maintain their crispiness, reheat them in the oven at 375°F (190°C) for about 5-10 minutes. This helps restore their delightful crunch, making them just as enjoyable as when freshly baked.

Can I freeze broccoli tots for later?
Absolutely! If you’re preparing ahead, freeze the uncooked tots on a baking sheet until solid, then transfer them to a freezer bag. They can last in the freezer for up to 3 months. When you’re ready to enjoy them, bake straight from the freezer at 375°F (190°C) for 22-25 minutes, adding a couple of extra minutes ensures they come out crispy and delicious!

What should I do if my broccoli tots are soggy?
Oh no! If your broccoli tots turn out soggy, it may be due to excess moisture from the broccoli. To prevent this, ensure that you drain the steamed broccoli thoroughly. If they’re already soggy, try rebaking them at a lower temperature for a longer time or in a toaster oven to help evaporate any moisture.

Are broccoli tots suitable for babies?
Very! These tots can indeed be a wonderful snack for babies aged 6 months and older, but make sure to omit salt and cheese to minimize sodium intake. You could blend the ingredients into a smoother consistency or mash them slightly to cater to your little one’s chewing abilities. Just be cautious regarding any allergies related to the ingredients.

Can I make these tots vegan?
Absolutely! For a vegan version of broccoli tots, simply replace the eggs with a mixture of chickpea flour and water. To bind, combine 1 tablespoon of chickpea flour with 2-3 tablespoons of water per egg. This maintains the structure without compromising on flavor!