Name: Delicious Teriyaki Chicken Wrap Recipe for Busy Weeknights
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 pieces Chicken breast or thighs (Thighs yield juicier, more flavorful wraps.); 1/2 cup Teriyaki sauce (Star flavor of the dish.); 2 tablespoons Soy sauce (Consider low-sodium versions.); 1 tablespoon Honey (Can substitute with maple syrup.); 1 tablespoon Sesame oil (Olive oil can be used as a substitute.); 2 pieces Soft tortillas (Whole wheat or gluten-free options available.); 1 cup Fresh vegetables (lettuce, carrots, bell peppers, green onions) (Customize with your favorites.)

Late one afternoon, as I dashed through the kitchen after a long day, a delightful idea struck me: what if I could whip up something satisfying that didn’t involve ordering takeout? Enter my Teriyaki Chicken Wrap Recipe, a perfect blend of tender chicken, crisp veggies, and the sweet-savory splash of teriyaki sauce all snug inside a soft tortilla. This dish is not only a lifesaver on busy weeknights, requiring minimal prep, but it’s also incredibly customizable for every taste bud and dietary need. Whether you’re in the mood for a classic chicken wrap or want to explore alternatives like tofu or assorted veggies, the possibilities are endless. Ready to transform your dinner routine? Let’s dive into this culinary adventure together!

Why You’ll Love This Wrap?

Quick and Easy: This Teriyaki Chicken Wrap comes together in just minutes, making it a go-to meal for those hectic weeknights.

Customizable Goodness: With endless options for fillings and sauces, you can truly make it your own—try it with tofu or add avocado for a creamy twist!

Family-Friendly Appeal: The delightful combination of flavors and textures makes this wrap a favorite for teens and adults alike, ensuring everyone cleans their plates.

Healthy Choice: Packed with fresh veggies and lean protein, these wraps offer a nutritious and satisfying meal without the heaviness of takeout.

Take a look at my Mediterranean Tzatziki Chicken Salad for another light yet flavorful dish, or give my Garlic Chicken Wraps a try for a tasty variation!

Teriyaki Chicken Wrap Ingredients

• Get ready for a taste adventure!

For the Chicken

Chicken breast or thighs – Thighs yield juicier, more flavorful wraps; adjust cooking time for best results.
Teriyaki sauce – The star flavor of the dish; you can create your own using soy sauce, honey, garlic, and ginger for a homemade touch.

For the Sauce

Soy sauce – This enhances flavor; consider low-sodium versions to keep it lighter.
Honey – Adds a touch of sweetness; maple syrup serves as a delicious alternative.

For the Wrap

Sesame oil – Imparts a rich, nutty aroma; if you don’t have it, olive oil works just fine.
Soft tortillas – The perfect base; opt for whole wheat or gluten-free varieties for dietary preferences.

For the Veggies

Fresh vegetables (lettuce, carrots, bell peppers, green onions) – They bring a delightful crunch and nutrition; feel free to customize with your favorites.

Now that you’ve gathered your ingredients, let’s wrap up a night of flavorful fun with the perfect Teriyaki Chicken Wrap recipe!

Step‑by‑Step Instructions for Teriyaki Chicken Wrap Recipe

Step 1: Marinate the Chicken
In a mixing bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil to create a flavorful marinade. Add the chicken breast or thighs, ensuring each piece is well-coated. Cover the bowl and let the chicken marinate for at least 15 minutes at room temperature, allowing the flavors to infuse while you prepare the vegetables.

Step 2: Cook the Chicken
Heat a skillet over medium-high heat and drizzle a little oil to prevent sticking. Once hot, add the marinated chicken to the skillet. Cook for about 6-7 minutes on each side, flipping until the chicken reaches a golden brown color and is fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F for perfect doneness.

Step 3: Prepare Vegetables
While the chicken is cooking, wash and chop the fresh vegetables, such as lettuce, carrots, bell peppers, and green onions. Aim for bite-sized pieces to make them easy to wrap. Set the prepared vegetables aside on a clean cutting board, creating a colorful mix for your Teriyaki Chicken Wrap.

Step 4: Assemble the Wraps
Lay a soft tortilla flat on a clean surface. In the center of the tortilla, place a handful of the chopped lettuce, followed by the golden, cooked chicken, and your colorful mix of vegetables. Feel free to add optional toppings like avocado or extra sauce for additional flavor.

Step 5: Roll the Wrap
To roll your Teriyaki Chicken Wrap, start by folding the sides of the tortilla inwards, then fold the bottom up over the filling. Roll tightly while keeping the filling secure, ensuring it’s well-enclosed. This way, your delicious flavors stay nestled inside, ready to be enjoyed!

How to Store and Freeze Teriyaki Chicken Wraps

Fridge: Store leftover wraps in an airtight container in the fridge for up to 2 days. Keep the chicken and vegetables separate until you’re ready to eat to maintain freshness.

Freezer: Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag for up to 3 months. When ready to enjoy, thaw overnight in the fridge before reheating.

Reheating: To reheat, unwrap and place the thawed wrap in a microwave-safe dish. Warm in the microwave for 1-2 minutes or until heated through. You can also reheat in a skillet over medium heat for added crispness.

Assembly Tip: For the best texture, assemble your Teriyaki Chicken Wraps fresh right before serving, and enjoy the crunchy veggies and tender chicken at their finest!

Teriyaki Chicken Wrap Recipe Variations

Get ready to make this delicious wrap your own with a few simple tweaks and customizations!

Vegetarian Delight: Swap chicken for tofu or tempeh, marinating it in the same teriyaki sauce for a protein-packed veggie twist. You might be surprised by how delicious this can be!
Zesty Avocado: Add slices of creamy avocado for a delightful richness and healthy fats, perfectly complementing the savory chicken.
Spicy Kick: Drizzle Sriracha or chili paste inside the wrap for an extra burst of flavor and heat that spice lovers will adore.
Greens Galore: Substitute crisp lettuce with arugula or spinach for a peppery flavor that adds a unique flair and nutritional boost.
Crunchy Cravings: Toss in some water chestnuts or sliced radishes for an unexpected, satisfying crunch that’ll keep everyone reaching for more.
Savor the Seeds: Sprinkling sesame seeds on top or mixing them into the filling gives the wrap a nutty dimension, enhancing both flavor and texture.
Flavorful Fusion: Experiment with additional sauces like hoisin or sweet chili for a refreshing twist that adds vibrant flavors to your Teriyaki Chicken Wrap.
Hearty Whole Grains: Try wrapping the filling in a whole grain or a quinoa tortilla for extra fiber and a nutritious kick.

If you’re looking for more delicious chicken ideas, check out my Garlic Chicken Wraps or give my refreshing Mediterranean Tzatziki Chicken Salad a try for another tasty option!

Expert Tips for Teriyaki Chicken Wraps

Marinating Time Matters: Allow the chicken to marinate for at least 15 minutes; longer marination enhances flavor and tenderness significantly.
Keep It Crispy: To avoid a soggy wrap, add fresh vegetables only right before serving. This keeps everything crisp and delicious.
Use a Thermometer: Invest in a meat thermometer to ensure the chicken reaches 165°F for perfect cooking every time.
Experiment with Fillings: Don’t hesitate to substitute proteins and veggies—try tofu, tempeh, or seasonal vegetables to personalize your teriyaki chicken wrap recipe.
Perfect Your Roll: Master the art of rolling tightly, ensuring the wrap holds its shape while you eat and all fillings stay intact.

What to Serve with Quick and Customizable Teriyaki Chicken Wraps

Add a delicious sidekick to elevate your meal and keep the flavors flowing.

Crispy Sweet Potato Fries: Their sweetness and crunch are a delightful contrast to the tender, savory wrap, making every bite memorable.
Cucumber Salad: This refreshing, light salad adds a cool crunch that balances the warmth of the wraps, offering a great palate cleanser.
Steamed Edamame: A protein-packed addition that’s casual yet delightful, perfect for munching alongside the wraps while keeping the Japanese theme.
Miso Soup: A warm, savory bowl complements the wraps beautifully, offering rich umami flavors that will make your taste buds dance.
Coleslaw: The creamy, tangy crunch of coleslaw adds texture and a refreshing bite that pairs wonderfully with the sweet teriyaki flavors.
Green Tea: Enjoy a soothing cup of this traditional beverage to cleanse your palate and enhance your overall dining experience.
Fruit Skewers: Colorful and fresh, these can serve as a light dessert and a sweet finish to your savory meal, rounding out the flavors perfectly.

Make Ahead Options

These Teriyaki Chicken Wraps are the ultimate solution for busy weeknights, allowing for quick meal prep! You can marinate the chicken up to 24 hours in advance, which enhances the flavors perfectly. Simply mix the teriyaki sauce, soy sauce, honey, and sesame oil, then coat the chicken and refrigerate it until you’re ready to cook. Additionally, you can chop the vegetables and store them in an airtight container in the fridge for up to 3 days. To maintain the freshness of your wraps, assemble them right before serving to avoid sogginess. When you’re ready to enjoy, simply cook the marinated chicken, prep the tortillas, and enjoy your delicious Teriyaki Chicken Wraps with minimal effort!

Teriyaki Chicken Wrap Recipe FAQs

How do I choose the right chicken for the wraps?
Absolutely! For the juiciest Teriyaki Chicken Wrap, I recommend using chicken thighs as they hold more flavor and moisture compared to chicken breasts. If you prefer breasts, just make sure to avoid overcooking them, which can lead to dryness. Always check for a nice golden brown color to ensure they are well cooked!

How can I store leftovers from my Teriyaki Chicken Wrap?
You can store leftover wraps in an airtight container in the fridge for up to 2 days. To keep the freshness of the vegetables, it’s best to store the chicken and veggies separately until you’re ready to eat. Just assemble them fresh when it’s time to enjoy!

Can I freeze my Teriyaki Chicken Wraps?
Very! To freeze the wraps, wrap each one tightly in plastic wrap and place them inside a freezer-safe bag. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy one, simply thaw in the fridge overnight. For reheating, unwrap and microwave on a plate or skillet until heated through—5 minutes for a microwave or about 3-4 minutes in a preheated skillet should do it!

What can I do if my wrap gets soggy?
To prevent sogginess, keep the fillings separate until you’re ready to serve. Consider placing a layer of lettuce at the bottom of the wrap as a buffer, which helps absorb moisture. If you’ve prepared everything in advance, just add the veggies right before rolling the wrap to keep that delightful crunch!

Can I make these wraps vegetarian or vegan?
Definitely! You can easily customize the Teriyaki Chicken Wrap recipe. Substitute the chicken for tofu, tempeh, or any preferred plant-based protein. Adding avocado or a mix of colorful veggies enhances flavor and texture while keeping it satisfying. Go wild with your choice of fillings!